Monday 19.30 - 20.30
(May 14th, June 11th & July 9th 19.15 - 20.15 time change)
Keep fit. Tone up. Have fun. Get a full body workout whilst learning a new skill. Hula hooping is a fun calorie burner, great for your core and your general cardio fitness. You’ll tone your body without realising it. It’s great fun and also gets your adrenalin pumping.
Sessions will start with a warm up, moving on to hooping on different parts of your body, finishing with working on different tricks. Classes are suitable for complete beginners. Hoops are provided but if you have your own feel free to bring it along. Please wear comfortable clothing you can move in.
Lisa is an award winning circus performer who has performed all over the world. She has been teaching for 18 years, adding hula hoop to her repertoire three years ago. She easily puts students at ease so no need to be nervous about trying out something new.
For more info go to www.aerialartiste.com
Classes are £6.50 each or £33 for a 6 class pass.
Contact Lisa on Lisa@aerialartiste.com or 07765 885554